How Does The Weight Loss Process Occur?
When fat is accumulated in the body’s reserves, it contributes to weight. There are natural ways of losing this stubborn fatty tissue through the process of metabolism. The lungs play an important role in the exit of this fatty tissue through the body. During exercise, the body converts the fat that is stored into a usable form of energy and the fatty acids are broken down and CO2 is released. The process is complicated with a number of enzymes and factors being required for this biochemical conversion. This is why the focus is laid, not only on exercise but also adjusting your diet during the weight loss program to facilitate these biochemical conversions.
The common factors that lead to obesity are:
- A diet that is lacking in protein and abundant in refined carbs
- Irregular meals and too much alcohol or sweetened drinks
- No physical activity
- Certain medications such as antidepressants and anticonvulsants are responsible for weight gain