How To Improve Your Cognitive Health?

Cognitive health refers to the ability of the brain to conduct through processes, learn from daily experiences and remember facts and information. It is an essential part of our psychological abilities.

Without this component, an individual will not be able to communicate properly. People who suffer from cognitive impairment face serious difficulties in their daily lives.

Promoting your mental health is vital as it not only helps you to enhance your perception and reasoning abilities but also secures a healthy mind. 

Some people are born with poor mental conditions while some acquire these during their lifetime due to several reasons. Today a major reason for the poor cognitive condition is stress and anxiety.

Our daily lives have become extremely stressful especially for job-goers because of the hectic working schedule. Hence to balance the pressure and enhance our mental strength some steps can be taken.

This will help in tackling stress while also improving our mental capacity.

Promoting physical health

Not every one of us is aware of how closely related our mental and physical health are. Having a poor mental condition will impair you from performing rigorous physical activities. Similarly not having the proper strength and not being energy sufficient will limit your cognition. Hence, taking care of your physical health is foremost if you want to build up your cognitive health.

Several practices can be undertaken to improve physical fitness. 

  • If you are a smoker or a drinker limit your consumption. 
  • Consult with your doctor and get proper medications if you have issues like diabetes or high blood sugar level. 
  • Get proper sleep and maintain your sleep timings.
  • Do regular health checkups.

Reducing blood pressure levels

A major reason for poor mental conditions is often related to high blood pressure. We know that high blood pressure is not good for your heart but it is also not good for your brain. 

Studies have shown that if a person suffers from high pressure during his 40s he is more likely to suffer from cognitive issues at later stages. There are no visible symptoms of high blood pressure but in the long run, it breaks down your body extensively.

Consulting your doctor, getting proper medications and keeping pressure in check are great ways to reduce your blood pressure.

Follow a healthy diet

Having a healthy diet can improve your overall body functions. A healthy diet helps prevents all kinds of ailments like diabetes, obesity and gastrointestinal disorders.

Along with this, it can also improve your brain development.

Green leafy vegetables, fruits, whole grains, poultry products, home-cooked meat and fish items must be included in your daily diet. Along with increasing the consumption of healthy food, you must also reduce the consumption of high levels of sugar, fat and salted products. You may have them occasionally but excessive consumption of them can affect you, both physically and mentally.

Providing enough fluid, especially water to your body is vital as prolonged water loss can lead to nerve damage.

Recent studies have shown that having a Mediterranean diet can help in reducing the risk of dementia. It can also aid in improving your cardiovascular system and promote blood circulation which will in turn ensure that the brain receives proper nutrients.

Scientists have developed a diet plan consisting of the Mediterranean diet and anti-hypertension food products. Results have shown that individuals who have followed this diet had a lower risk of Alzheimer’s. This diet also slowed the rate of cognitive decline.

Do regular exercise

Exercises and workouts are the best way to improve your physical and mental conditions. Exercises have several health benefits. It helps in improving blood circulation, building physical strength, reducing stress and promoting a positive mindset. 

According to healthcare guidelines, every adult must get at least two hours of exercise every week. The best exercise according to experts is a half an hour walk. Nothing beats a good walking session as it engages every part of the body while also exerting minimum stress.

Engaging in mindful activities

Like physical workouts can hence your muscle growth, engaging your mind in activities can also promote your mental development. Activities like reading, writing and painting are excellent ways to keep your brain engaged. 

The best ways are usually creative works as it allows the brain to process ideas to create a new concept. Thus, making it brainstorming as well as enjoyable.

What complications can increase the risk of cognitive impairment?

Your health conditions can affect your brain directly. Mental problems like anxiety and depression are among the most noted issues that increase the risk of cognitive impairment.

  • Conditions like diabetes can limit the blood flow across the body which also includes the brain. Studies conducted on the effect of diabetes on mental conditions have shown that it can severely affect your mental well-being.
  • Stroke is a condition in which the blood vessels located in the cranial cavity rupture or get damaged. In such a condition the possibility of permanent damage to a certain part of the brain remains. Most of the time this can lead to mental impairment.
  • As mentioned earlier, conditions like anxiety, stress and depression can increase the risk of Alzheimer’s and dementia.
  • Another condition called delirium is a state of temporary confusion. People suffering from delirium have a higher rate of cognitive decline.

To promote your cognitive condition and ensure a great life at later stages it is best to take care of your entire body at the earliest. If you are suffering from any health problem get expert help.

Naturopathy is the science of medicine that stimulates the body’s self-healing power. Research has shown that it has great potential for brain development and growth.

My vital health solution is a leading naturopathy firm in Melbourne that excels in naturopathic techniques. We combine the best in class techniques, modern scientific knowledge of medicine and traditional methods to provide the best naturopathic treatment. 

Mental health must not be compromised hence it is best to consult the professionals and get their help. If you have any queries feel free to check out our website and avail our expert help.

Privacy Policy

This privacy policy sets out how we (Vital Health and Natural Medicine) uses and protects any information that you give us when using this website.

Vital Health and Natural Medicine is committed to ensuring that your privacy is protected. Should we ask you to provide certain information by which you can be identified when using this website, then you can be assured that it will only be used in accordance with this privacy statement.

Vital Health and Natural Medicine may change this policy from time to time by updating this page. You should check this page from time to time to ensure that you are happy with any changes. This policy is effective from January 1st 2012.

We may collect the following information:

  • name and job title
  • contact information including email address
  • demographic information such as postcode, preferences and interests
  • other information relevant to customer surveys and/or offers


What we do with the information we gather

We require this information to understand your needs and provide you with a better service, and in particular for the following reasons:

  • Internal record keeping.
  • We may use the information to improve our products and services.
  • We may periodically send promotional emails about new products, special offers or other information which we think you may find interesting using the email address which you have provided.
  • From time to time, we may also use your information to contact you for market research purposes. We may contact you by email, phone, fax or mail. We may use the information to customise the website according to your interests.


We are committed to ensuring that your information is secure. In order to prevent unauthorised access or disclosure, we have put in place suitable physical, electronic and managerial procedures to safeguard and secure the information we collect online.

Our Policy for Protecting Your Online Privacy

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We will never (and will not allow any third party to) use the statistical analytics tool to track or to collect any Personally Identifiable Information (PII) of visitors to our site. Google will not associate your IP address with any other data held by Google. Neither we nor Google will link, or seek to link, an IP address with the identity of a computer user. We will not associate any data gathered from this site with any Personally Identifiable Information from any source, unless you explicitly submit that information via a fill-in form on our website.

How we use cookies

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We use traffic log cookies to identify which pages are being used. This helps us analyse data about webpage traffic and improve our website in order to tailor it to customer needs. We only use this information for statistical analysis purposes and then the data is removed from the system.

Overall, cookies help us provide you with a better website by enabling us to monitor which pages you find useful and which you do not. A cookie in no way gives us access to your computer or any information about you, other than the data you choose to share with us.

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Links to other websites

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Controlling your personal information

You may choose to restrict the collection or use of your personal information in the following ways:

  • whenever you are asked to fill in a form on the website, look for the box that you can click to indicate that you do not want the information to be used by anybody for direct marketing purposes
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We will not sell, distribute or lease your personal information to third parties unless we have your permission or are required by law to do so (we hate spam as much as you do… probably more). We may use your personal information to send you promotional information about third parties which we think you may find interesting if you tell us that you wish this to happen.

You may request details of personal information which we hold about you under the Data Protection Act 1998. A small fee will be payable. If you would like a copy of the information held on you please write to

If you believe that any information we are holding on you is incorrect or incomplete, please write to or email us as soon as possible at the above address. We will promptly correct any information found to be incorrect.