Cognitive health refers to the ability of the brain to conduct through processes, learn from daily experiences and remember facts and information. It is an essential part of our psychological abilities.
Without this component, an individual will not be able to communicate properly. People who suffer from cognitive impairment face serious difficulties in their daily lives.
Promoting your mental health is vital as it not only helps you to enhance your perception and reasoning abilities but also secures a healthy mind.
Some people are born with poor mental conditions while some acquire these during their lifetime due to several reasons. Today a major reason for the poor cognitive condition is stress and anxiety.
Our daily lives have become extremely stressful especially for job-goers because of the hectic working schedule. Hence to balance the pressure and enhance our mental strength some steps can be taken.
This will help in tackling stress while also improving our mental capacity.
Promoting physical health
Not every one of us is aware of how closely related our mental and physical health are. Having a poor mental condition will impair you from performing rigorous physical activities. Similarly not having the proper strength and not being energy sufficient will limit your cognition. Hence, taking care of your physical health is foremost if you want to build up your cognitive health.
Several practices can be undertaken to improve physical fitness.
- If you are a smoker or a drinker limit your consumption.
- Consult with your doctor and get proper medications if you have issues like diabetes or high blood sugar level.
- Get proper sleep and maintain your sleep timings.
- Do regular health checkups.
Reducing blood pressure levels
A major reason for poor mental conditions is often related to high blood pressure. We know that high blood pressure is not good for your heart but it is also not good for your brain.
Studies have shown that if a person suffers from high pressure during his 40s he is more likely to suffer from cognitive issues at later stages. There are no visible symptoms of high blood pressure but in the long run, it breaks down your body extensively.
Consulting your doctor, getting proper medications and keeping pressure in check are great ways to reduce your blood pressure.
Follow a healthy diet
Having a healthy diet can improve your overall body functions. A healthy diet helps prevents all kinds of ailments like diabetes, obesity and gastrointestinal disorders.
Along with this, it can also improve your brain development.
Green leafy vegetables, fruits, whole grains, poultry products, home-cooked meat and fish items must be included in your daily diet. Along with increasing the consumption of healthy food, you must also reduce the consumption of high levels of sugar, fat and salted products. You may have them occasionally but excessive consumption of them can affect you, both physically and mentally.
Providing enough fluid, especially water to your body is vital as prolonged water loss can lead to nerve damage.
Recent studies have shown that having a Mediterranean diet can help in reducing the risk of dementia. It can also aid in improving your cardiovascular system and promote blood circulation which will in turn ensure that the brain receives proper nutrients.
Scientists have developed a diet plan consisting of the Mediterranean diet and anti-hypertension food products. Results have shown that individuals who have followed this diet had a lower risk of Alzheimer’s. This diet also slowed the rate of cognitive decline.
Do regular exercise
Exercises and workouts are the best way to improve your physical and mental conditions. Exercises have several health benefits. It helps in improving blood circulation, building physical strength, reducing stress and promoting a positive mindset.
According to healthcare guidelines, every adult must get at least two hours of exercise every week. The best exercise according to experts is a half an hour walk. Nothing beats a good walking session as it engages every part of the body while also exerting minimum stress.
Engaging in mindful activities
Like physical workouts can hence your muscle growth, engaging your mind in activities can also promote your mental development. Activities like reading, writing and painting are excellent ways to keep your brain engaged.
The best ways are usually creative works as it allows the brain to process ideas to create a new concept. Thus, making it brainstorming as well as enjoyable.
What complications can increase the risk of cognitive impairment?
Your health conditions can affect your brain directly. Mental problems like anxiety and depression are among the most noted issues that increase the risk of cognitive impairment.
- Conditions like diabetes can limit the blood flow across the body which also includes the brain. Studies conducted on the effect of diabetes on mental conditions have shown that it can severely affect your mental well-being.
- Stroke is a condition in which the blood vessels located in the cranial cavity rupture or get damaged. In such a condition the possibility of permanent damage to a certain part of the brain remains. Most of the time this can lead to mental impairment.
- As mentioned earlier, conditions like anxiety, stress and depression can increase the risk of Alzheimer’s and dementia.
- Another condition called delirium is a state of temporary confusion. People suffering from delirium have a higher rate of cognitive decline.
To promote your cognitive condition and ensure a great life at later stages it is best to take care of your entire body at the earliest. If you are suffering from any health problem get expert help.
Naturopathy is the science of medicine that stimulates the body’s self-healing power. Research has shown that it has great potential for brain development and growth.
My vital health solution is a leading naturopathy firm in Melbourne that excels in naturopathic techniques. We combine the best in class techniques, modern scientific knowledge of medicine and traditional methods to provide the best naturopathic treatment.
Mental health must not be compromised hence it is best to consult the professionals and get their help. If you have any queries feel free to check out our website and avail our expert help.