A naturopath in Melbourne can influence your health in a positive way!
Naturopathic wellness always considers hormonal health as paramount in any health balancing , therefore having hormone levels going haywire at least at some point in your life can cause a myriad of undesirable symptoms.
Our bodies are wired in a way that any slight switch or shift in hormone levels can cause drastic changes in mood, behaviour, health and body changes.
A hormone that often becomes dominant or excessive and at other times deficient is estrogen.
Hormone replacement therapy, injections, birth control pills and options that involve externally moderating hormone levels does help, but resorting to natural hormone balancing is the way to go.
Here’s a guide on how to get rid of excess estrogen.
Step 1: The food that you need to have
Often when you experience drastic changes in mood, and health it could mean there is something affecting your hormones. The immediate factor that can help is diet. Generally, high estrogen is the main cause. Certain foods encourage estrogen detoxification via liver and gut processes.
Here’s the food that can help estrogen dominance:
- Cruciferous vegetables: cabbage, cauliflower, Brussels sprouts
Here’s the food that you should avoid when you have high estrogen symptoms:
- Sugar and high sugar foods
- Refined and processed foods and oils
- Dairy products
- Gluten products
Step 2: The naturopath in Melbourne recommends meditation
While going through a hormone imbalance, it is important to pay attention to yourself, your thoughts, feelings, emotions.
The best way to do this is by maintaining a yoga practice, or a meditation schedule. Ensure you are at peace. When the body is stressed, the stress hormones – adrenaline and nor-adrenaline are released.
These throw the other hormones off-gear.
Thus, ensure you are calm and composed while you are trying ways of how to get rid of excess estrogen.
Step 3: Exercise until you sweat!
Regular exercise can reduce excessive estrogen levels in a variety of ways. Physical activity helps detoxify too much estrogen and eliminates it through your perspiration. It can also increase your sex hormone binding globulin (SHBG), which is important as SHBG binds to estrogens and deactivates them.
Exercise is a powerful way to detox estrogen!
Step 4: The power of positive thinking
Have you wondered why some people have their health in control, a great figure, are in great shape, manage to make life look amazing?
It’s all in the mind. Wish it and it will begin to take shape. Positive thinking is something that helps in every aspect of life, and especially with something that involves your very own body. Naturopath Domenic Pisanelli at Melbourne’s My Vital Health Solutions strongly recommends this.
“Feel”you are healing, “feel” the stress leaving your body, “feel” the detox happening and it will.
Step 5: Fermented foods help
Don’t stress about how to detox excess estrogen. This diet pattern will help. Having fermented foods can greatly help. There is a special ability possessed by these foods that promote the growth of beneficial bacteria.
Bacterial populations control hormone levels to a certain extent and thus can help with estrogen levels. An excess in Beta Glucuronidase which is measured in a Microbiome Map will impact phase 2 level detox and inhibit estrogen clearance.
Step 6: Watch your lifestyle and endocrine disruptors:
High estrogen symptoms may be due to the fact that you are using numerous things in your day-to-day life which are hormone modulators or endocrine disruptors.
Often we do not notice how the materials we use in our lifestyles can modify hormone levels. Thus, it is time to make note of these.
As far as possible, use natural products. Avoid plastics and steroids, and skin products that are synthetic.
Makeup products need to be scrutinised before you go in to apply these. Only apply trusted brands.
Step 7: How to get rid of excess estrogen by eating fibre
A natural product in the diet that helps eliminate excess estrogen is fibre.
The body removes estrogen as fibre enhances gut function and along with improved liver function , helps the detoxification of estrogen. Fibrous foods include greens, vegetables, fruits, etc.
Step 8: Get rid of the stress
Are you constantly stressed and feeling overwhelmed? High cortisol increases insulin which decreases progesterone and therefore increases estrogen. In fact the master gland, the adrenals become deficient affecting estrogen balance.
Chances are that an overwhelming stress response is causing the hormonal imbalance.
How to get rid of excess estrogen with these easy tips for stress relief:
- Journal your thoughts down in order to avoid them getting you overwhelmed
- Have a good night’s rest
- Relax on weekends
- Do not overwork
- Keep a well-maintained balance between your personal and professional life
- Take magnesium as the great relaxer
Step 9: Avoid hormonal birth pills
This is one of the most common ways by which your hormones may be imbalanced. Birth control pills.
There are several physical and natural ways of birth control and contraception. Relying on hormones is not one of them. These can severely throw your hormones off, get you to experience high estrogen symptoms and can cause several side effects of their own.
Step 10: Limit certain animal products
Animals too have hormone components and levels of their own. They also stress liver function which is paramount in estrogen clearance. Thus consuming these can affect the body’s innate hormone levels itself and this can cause an off-balance and cause high estrogen symptoms.
A vegetarian diet is an effective strategy for estrogen dominance.
In this case, you can shift to a vegetarian diet for a while until the hormone regulation is in control.
Why choose My Vital Health Solutions for high estrogen symptoms?
We are a naturopathy clinic based in Melbourne that focuses on helping the body get better balance with natural therapies and functional medicine.
There is no magic cure or overnight solution to a hormone imbalance. We go deeper and investigate the root cause and help identify a solution. We use cutting edge saliva testing that accurately measures the level of circulating hormones.
Our favorite hormone test, hands down, is the Adrenocortex Stress Profile & Female Hormone Profile Basic- Saliva
The test looks at:
- Overall estrogen levels (E1, E2, and E3)
- Testosterone levels (this test can be used by men or women)
- Cortisol and adrenaline levels
- And much more.
This test is amazing for symptoms such as:
- Heavy periods
- Difficult menopause
- Low energy
We can test you from your home in most states, from teens to retired, ladies and men. We all have hormones!
Ready to test?
Once you begin your estrogen detox, you will begin to experience certain symptoms. Initially, it will feel different but you will slowly begin to see the positive side of letting the excess hormones leave the body.
The first step begins today. Reach out to My Vital Health Solutions. Through a focus on testing, diet , supplementation and lifestyle changes, we help you become more balanced.