Natural Cure for Gut Conditions

My Vital Health guthealth

Natural Cure for Gut Conditions Have you grown frustrated after years of suffering from gut issues?Have you been to more doctors than you can count, but despite seeing experts and trying countless medicines, supplements, diets, and lifestyle changes your symptoms continue?Have you given up hope that your gut problems, leaky gut, Crohns, Ulcerative Colitis or […]

Surviving the Festive Season: Your Essential 4-Step Guide

My Vital Health festiveseason

Surviving the Festive Season: Your Essential 4-Step Guide You can indulge in a bit of extra eating and drinking without developing Santa’s waistline, as long as you prepare for it. It all comes down to balance. If you are going to drink every night and overeat your way through the festive season without a corresponding […]

DIABETES. IS GENETICS TO BLAME?

diabetes My Vital Health

DIABETES. IS GENETICS TO BLAME? As a practicing Naturopath, I am interested to find out why there is a high increase in Diabetes. There are 240 million diabetes sufferers in the world and this has increased seven fold in a 25 year period. The question that I am seeking an answer to is have our […]

Sex drive low? Arthritis making you slow? Hey, just say NO

Arthritis making My Vital Health

Sex drive low? Arthritis making you slow? Hey, just say NO Feeling tired? Falling asleep in the afternoon? Losing your keys or interest in sex? Are you concerned about cardiovascular disease, hypertension, osteoporosis, high cholesterol, diabetes and its complications? Or want to limit the pain and swelling of arthritis, calm the inflammation of asthma and […]

The 6 Part Vital Health & Natural Medicine Mini Series Part 4

My Vital Health Mini Series

The 6 Part Vital Health & Natural Medicine Mini Series Part 4 Here is Part 4 of our 6 part mini health series. Doesn’t it feel great to get a good nights sleep? Last episode we looked at energy, now we look getting a great night’s sleep, equally important. Are you getting any good hints […]

Could Your Leaky Gut Be Making You Feel Tired?

My Vital Health Gut unhealthhy

Could Your Leaky Gut Be Making You Feel Tired? Leaky Gut Syndrome could be why you are feeling tired at times when you should be full of energy. It could also be causing symptoms such as bloating, stomach cramps and general discomfort in the abdominal area. Most of us know our bodies well enough to know […]

How To Lose Weight Fast Without Exercise

My Vital Health without exercise

“How To Lose Weight Fast Without Exercise” Do you want to know how to to start losing weight fast without exercise, but you’re unsure of where to begin to look for answers? This blog is especially for you if you find it difficult to do exercise because of joint or any other health challenge. However […]

What is Irritable Bowel Syndrome – IBS

IBS My Vital Health

What is Irritable Bowel Syndrome – IBS In recent times, GPs and their patients have reported a rise of a severe gut condition that often prevents sufferers from leaving the house. GPs’ response to this, however, can be frustrating for sufferers, who are often told that the issue is “functional” or “psychosomatic”. But the problem […]

The Many Symptoms of Fibromyalgia

The Many Symptoms of Fibromyalgia

The Many Symptoms of Fibromyalgia Imagine a severe case of “the blahs” combined with all over achiness. It never seems to go away. The aches turn into outright pains with any type of exertion. As time passes, “the blahs” get worse and turn into a mixture of depression and exhaustion. Headaches and stomach aches develop, […]