The Vital Health and Natural Medicine Blogs

Have you grown frustrated after years of suffering from gut issues? Have you been to more doctors than you can count, but despite seeing experts

You can indulge in a bit of extra eating and drinking without developing Santa’s waistline, as long as you prepare for it. It all comes

As a practicing Naturopath, I am interested to find out why there is a high increase in Diabetes. There are 240 million diabetes sufferers in

Feeling tired? Falling asleep in the afternoon? Losing your keys or interest in sex? Are you concerned about cardiovascular disease, hypertension, osteoporosis, high cholesterol, diabetes

Here is Part 4 of our 6 part mini health series. Doesn’t it feel great to get a good nights sleep? Last episode we looked

Leaky Gut Syndrome could be why you are feeling tired at times when you should be full of energy. It could also be causing symptoms such

Do you want to know how to to start losing weight fast without exercise, but you’re unsure of where to begin to look for answers?

In recent times, GPs and their patients have reported a rise of a severe gut condition that often prevents sufferers from leaving the house. GPs’

Imagine a severe case of “the blahs” combined with all over achiness. It never seems to go away. The aches turn into outright pains with

Anxiety and Depression…. It’s Not in Your Head: Your Gut Might Be Telling You Something Over the last 18 years in clinical practice, I’ve seen

Here is Part 3 of our 6 part mini health series. One of the most important health assets you have is your energy level, wouldn’t