Have you become resistant to weight loss?

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You don’t have to starve yourself to lose weight. You don’t have to count calories, worry about portion size or eat boring foods either. Nonetheless, these are exactly the things that most folks do when they go on a diet. It’s also why so many people end up rebounding – gaining their weight back soon […]

Irritable Bowel Syndrome (IBS) And Fibromyalgia

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Irritable bowel syndrome or IBS has various causes and perpetuating factors and is often a co-condition with fibromyalgia. To make matters even more complex, fibromyalgia affects multiple systems in the body, and one of those “vulnerable” systems is the GI tract. IBS is also known by a variety of other names including spastic colon, functional […]

What Is Hashimoto’s?

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Hashimoto’s is an autoimmune thyroid condition that results in hypothyroidism due to the destruction of the thyroid gland by the immune system. Symptoms of Hashimoto’s may include those associated with hyper and hypothyroidism, like fatigue, anxiety, depression, weight gain, weight loss, cold/heat intolerance, and pain. Testing for Hashimoto’s should include thyroid antibody tests and a […]

DON’T GO PALEO UNTIL YOU READ THIS!

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The Paleolithic – or “caveman” – diet is remarkably popular. The underlying theory says you’ll be healthier if you eat the way your ancestors did. Because that’s how your body has adapted over some 250,000 years. This seems to make a lot of sense. But, in spite of tens of thousands of people following various […]

Health destroyers – Homogenised Milk

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Today I would like to discuss another health destroyer – homogenised cow’s milk. Most, unfortunately think it’s good for you and your family. According to statistics, the leading cause of death in Australia is heart disease, followed by cancer and then diabetes. Research has shown that hardening of the arteries (which leads to more deaths […]

Protecting Yourself Against The Flu is Paramount Today, Because It Can Strike You At Any Time During The Year . . .

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  For myself, having Health Goals and Plans creates systems and when I have systems it produces routines. With routines comes confidence and with confidence, emotions are mimimised, if not eliminated. With emotions taken out of the picture it’s easier to make the right decisions for creating the life of your dreams. Within all Health […]

GAS, BLOATING, FATIGUE, WEIGHT GAIN?

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In the article below, we’re going dive deep into the inner walls of one of the most critically important organs of your body — your gut. Unfortunately, many people think of their gut solely as the mechanism by which your body digests food, which is at best an extreme oversimplification, and at worst an ideology massively contributing to […]

A PRESCRIPTION FOR LONGEVITY

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Anyone can substantially increase both health span and life span by adopting the following measures: Stop using tobacco products of all types and limit alcohol use to no more than three glasses of wine or three ounces of spirits per day. Reduce, or better yet eliminate, all processed foods, fast foods, and sweetened beverages. Make […]

Naturopath Domenic Pisanelli outlines the six things you need to be concerned about as they relate to Diet, Water, and Supplements.

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1. Diet, the Slow Killer Every cell, organ, and system in our bodies is produced from the food we eat. Sorry, but you can’t make a healthy body from a diet predominantly comprised of potato chips and diet soda. When it comes to diet, there are five key areas: healthy and unhealthy fats, refined and […]