Protecting Yourself Against The Flu is Paramount Today, Because It Can Strike You At Any Time During The Year . . .

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  For myself, having Health Goals and Plans creates systems and when I have systems it produces routines. With routines comes confidence and with confidence, emotions are mimimised, if not eliminated. With emotions taken out of the picture it’s easier to make the right decisions for creating the life of your dreams. Within all Health […]

GAS, BLOATING, FATIGUE, WEIGHT GAIN?

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In the article below, we’re going dive deep into the inner walls of one of the most critically important organs of your body — your gut. Unfortunately, many people think of their gut solely as the mechanism by which your body digests food, which is at best an extreme oversimplification, and at worst an ideology massively contributing to […]

A PRESCRIPTION FOR LONGEVITY

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Anyone can substantially increase both health span and life span by adopting the following measures: Stop using tobacco products of all types and limit alcohol use to no more than three glasses of wine or three ounces of spirits per day. Reduce, or better yet eliminate, all processed foods, fast foods, and sweetened beverages. Make […]